You don't necessarily have to spend a lot of money on hair treatments to improve the condition of your hair. If your hair is not looking as healthy as you'd like and you want to improve its conditions, you can change your habits and get healthier hair without spending any money.

The following are six free things that improve hair condition:

Wash your hair less often

Washing your hair on a daily basis can dry out your hair. If you skip a day of washing now and then, you might find that your hair becomes less prone to issues like frizz and split ends. 

Hair that is less dry will be less prone to breaking when it is brushed or combs. This will keep your hair looking great long after you visit the hairdresser. 

Stop blow-drying

In addition to over washing, blow-drying can also dry out your hair. By simply taking the time to let your hair air dry, you will likely find that it retains moisture and looks healthier over time. Exposure to heat is a common cause of hair damage, so minimize heat exposure to protect your hair. 

Improve your diet

Your diet has a big impact on how healthy your hair is. In particular, you want to focus on consuming adequate protein and iron to keep your hair in optimal shape. 

Stop putting so many chemical products on your hair

It's best to minimize the amount of harsh chemicals you put on your hair. Over-treated hair can develop a variety of problems and lose its luster quickly.

Using fewer chemical products will not only improve your hair condition, but also make your hair maintenance regime less expensive. 

Use hair accessories that won't damage your hair

It's pretty common for hair damage to be caused by using the wrong hair tie bands, brushes, curlers, or blow dryers.

Make sure the hair accessories you're using to style, treat, and maintain your hair are of good quality. Inexpensive accessories and hair treatment problems are likely to be hard on the hair and rip or tear it easily. 

Don't let yourself get stressed out

It might surprise you to learn that stress levels can actually have a big impact on hair condition. Make sure you're not overworking yourself or damaging your overall health by not getting enough sleep. 

Stress can even cause a specific type of hair loss in some people called telogen effluvium. Make sure your stress levels don't get out of control to avoid hair issues like this. For more information on affordable hair treatment, check out professionals in your area.